A high-quality blend of three types of Magnesium with added B6 for better absorption and efficacy. These easy to swallow capsules provide a powerful dose of three forms of magnesium, known for its role in muscle and nerve function, energy production, and bone health. Experience the benefits of improved sleep, reduced stress, and enhanced overall well-being.
It does not contain magnesium citrate which can cause and upset the stomach in those with a sensitive tummy.
Note: Vitamin B6 enables absorption of magnesium, this essential combination ensures added effectiveness of the ingredients in this product.
Magnesium is an essential mineral and helps contribute to the normal and healthy function of over 600 bodily functions.
Why is Magnesium so important?
Magnesium is involved in over 600 bodily functions. However, research states the average daily magnesium intake for men and women in the UK is below the daily amount recommended by the government. This lower intake level may in part be caused by food farming techniques, manufacturing and processing.
Modern lifestyles that include stress, poor sleep and high intensity exercise alongside increased caffeine and sugar intake, prescription medications and substandard diets contribute to the body depleting its magnesium stores. Research shows the magnesium content of plant foods is known to have decreased by 20-30% over the last 60 years due to lack of mineral rich soils. Magnesium-rich foods such as green leafy vegetables, wholegrains, nuts, seeds and beans no longer provide high enough levels of this crucial mineral in the same way that it used to.
Magnesium contributes to:
- a reduction of tiredness and fatigue
- electrolyte balance
- normal energy-yielding metabolism
- normal functioning of the nervous system
- normal muscle function
- normal protein synthesis
- normal psychological function
- the maintenance of normal bones
- the maintenance of normal teeth
- plays a role in the process of cell division
Vitamin B6 contributes to:
- the reduction of tiredness and fatigue
- immune system function
- nervous system function - stress
- protein and glycogen metabolism
- normal red blood cell formation
- the regulation of hormonal activity
- normal homocysteine metabolism
Suggested serving of 3 capsules typically provides:
-Magnesium 375mg - Magnesium Bisglycinate, Magnesium Malate, Magnesium Taurate (100% NRV*)
-Vitamin B6 1.4mg (100% NRV*) *Nutrient Reference Value
Ingredients: Magnesium Malate, Magnesium Bisglycinate, Capsule Shell: Hydroxypropyl Methylcellulose, Magnesium Taurine Chelate, Microcrystalline Cellulose 102, Magnesium Stearate, Silicon Dioxide, Pyridoxine HCl (Vitamin B6).
Allergy Advice: Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.