Whether you are trying to power through a workout or stay sharp throughout the day or maintain muscle integrity as you age, creatine is a popular choice for all ages.
Creatine is a natural compound made of three amino acids- glycine, methionine and arginine it is extensivley recognised for its role in energy production within cells.
Our 'Pure Creatine Monohydrate Powder' delivers micronized creatine in a highly absorbable form, making it an effective supplement for all ages. It has long been know to aid atheletes optimise training results and improve muscle recovery. More recently its has been shown to aid ALL individuals keen on maintaining muscle and bone health, improve cognitive function and support emotional resilience. This straightforward, science-backed supplement integrates seamlessly into any wellness routine and should be considered essential for anyone especially vegans and vegetarians.
Each 300g pouch includes a convenient scoop for precise dosing.
Simply mix 3–5 grams daily into your preferred beverage. 60 days+ supply depending on usage.
Recommended dose:
To improve gut tolerance of adding a new supplement to your regime, start with half a scoop daily (2-3grams) and gradually increase amount over several days, to reach recommended daily amount of 3-5 grams per day.
Creatine MUST be mixed with liquid, ideally water, and MUST taken soon after mixing, creatine is ineffective if sipped through the day.