Omega 3 Fish Oil - 180 Gel Capsules
From pure and sustainable sources in the Nordic seas, our high strength omega-3 contains DHA and EPA in the optimum ratio to support optimum health. Omega-3s are the fats you find in large quantities in oily fish such as tuna, mackerel and salmon, herring and sardines and they are known to be helpful for virtually all aspects of health including heart, brain, mood, joints, vision and inflammation.
One easy to swallow gel capsule provides:
EPA (Eicosapentraenoic Acid) 180mg
DHA (Docosahexanenoic Acid) 120mg
Why should I take Omega 3?
Omega 3 is an essential fat that our bodies are not able to make, the only way to get it is in food or supplement form eg. oily fish. The latest National Diet & Nutrition Survey shows that most people across all age groups fail to eat even one portion of oily fish per week. A thoroughly purified, stable omega 3 fish oil supplement is generally agreed to be a safer and more reliable way to up your daily intake.
Omega 3 fish oil contains:
- DHA contributes to maintenance of normal brain function and contributes to the maintenance of normal vision. The beneficial effect is obtained with a daily intake of 250 mg of DHA (3 soft gels).
- EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA (1 soft gel).
During Pregnancy & Breastfeeding
- Docosahexaenoic acid (DHA) maternal intake contributes to the normal brain development and normal development of the eye of the foetus and breastfed infants.
How long before I feel an effect?
-It only takes 3-4 hours for EPA and DHA to reach the bloodstream, but it may take 3 - 4 weeks or even longer for omega-3 levels to build up in areas of importance such as the brain and heart, so it’s important to make taking an omega-3 supplement part of your daily routine in order to experience all the benefits omega-3s offer.
Suggested Serving
-Adults, take 1-3 soft gels daily, preferably with a meal.
- During Pregnancy & Breastfeeding take up to 4 soft gels daily, under the supervision of your medical practitioner.Do not exceed recommended daily dose.
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Ingredients
1 soft gel typically provides:Fish Oil 1000mg
- Eicosapentaenoic Acid (EPA) 180mg
- Docosahexaenoic Acid (DHA) 120mg
Ingredients: Fish Oil, Capsule Shell (Gelatin, Glycerine), Antioxidant: Vitamin E as alpha tocopherol acetate.
Allergy Advice: Please note allergens marked in bold in the ingredients list. Although rigorous precautions are taken to prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials